Transformational Breathwork.
Tailored Transformational Package
Transformational Breathwrok is an approach to self-discovery and well-being that focuses on the conscious and intentional control of one’s breath to promote physical, mental, and emotional healing. .
Through this practice and journey, you can access trauma, subconscious beliefs and blockages by safely activating both the parasympathetic and the sympathetic nervous systems, quietening the analytical mind, and gently processing and releasing trapped trauma and emotions, helping us let go and feel inspired to overcome fear, blockages, stress and anxiety.
Who’s this package for:
This package is perfect for anyone who wants to clear the mind and open the energy systems, strengthen and balance the nervous system, release stored tension and trauma, increase body awareness, and gain insight into their thought patterns and emotional responses.
This is a six week package, where we will run Transformational session bi-weekly, and you will be provided resources to practice in your own time (see inclusions).
Benefits:
Breatwork has been linked to nervous system regulation, trauma release, belief clearing, mood and emotional regulation, increased insight and clarity, inner peace and contentment, and less reactivity to stress.
Inclusions:
Three Transformational Sessions - tailored to your specific needs.
Assessment of your current breathing mechanics, with a video explainer of how to shift from dysfunctional breathing to functional breathing.
Two guided audio breathwork sessions to support you in increasing energy, improving focus and clarity, and enhancing sleep.
Session Style: 90 minutes online via Zoom
Session Types: Private 1:1