Discover the final installment in our breathwork series, where we explore the critical differences between nasal and mouth breathing. Learn how nasal breathing can enhance your overall health by improving respiratory function, reducing stress, and supporting better sleep. This blog provides practical breathwork techniques that are easy to incorporate into your daily routine, helping you manage stress, improve focus, and achieve a more balanced life. Perfect for anyone looking to harness the power of their breath for improved well-being.

Managing multiple challenges simultaneously is something we can all relate to. Work pressures like tight deadlines, multitasking, endless meetings, presentations, and team performance responsibilities, combined with personal pressures such as finances, social commitments, family and relationship dynamics, and existential questions ("Am I really doing what I want in life?"), can blur the lines between personal and professional life. This often leads to internal conflict, stress, anxiety, and, eventually, burnout.

Welcome to the first instalment: across this series, we will explore how breathwork can enhance mental and emotional health, combat stress, alleviate anxiety, and prevent burnout. Through a personal and professional lens, I will share insights and experiences on overcoming obstacles and challenges, all while fostering a deeper connection with ourselves and our desired outcomes.

If you're new to breathwork or practice regularly and want to gain deeper knowledge into its roots to understand how it has transcended from ancient practices to modern-day breathwork sessions, this blog will cover the ancient origins of breathwork and how its deeply entwined roots in ancient practices have evolved into the use of this beautiful practice in modern-day life.

We can’t rewind time or change what has happened, all we are left with are our choices in how experiences will define and shape our life.

When someone dies by suicide there are many consequences for the survivors. The one story we’ll never fully understand is the story of the person who took their life. This is my story, as a survivor of losing a loved one to suicide.