TAILORED SUPPORT AND PERSONALISED GUIDANCE OVER 8 WEEKS!

The investment for this coaching program is currently offered at $2,500AUD + GST (where applicable) for the full eight weeks when paid upfront. It can be split into two payments of $1,400 for a total of $2,800AUD + GST (where applicable).

This depends on your willingness to invest in yourself. At a foundation, the program consists of six weekly 30 minute sessions and two 60 minute breakthrough sessions. You should expect to commit a minimum of 10-20 minutes per day to complete your daily breathwork practices. For some it works to create new habits loops, or habit stack the practices as not to introduce overwhelm, for others, they like to strategically fit sessions around their calendars or family life. There is always a way to introduce new healthy habits, and as a part of this program we will discover which way is most efficient for you.

Our coaching practices and sessions include:

- Functional Breathing Techniques to optimise breathing patterns, improve clarity and focus, and enhance sleep.

- Performance based breathing techniques for stress and anxiety resilience.

- Upregulating techniques to safely shift the body into a sympathetic state where we can process trapped energy, emotions and limiting beliefs.

- Nervous System and Emotional Regulation techniques to promote mental and emotional balance.

- Calming and soothing meditation sessions, balanced with deactivating breathwork techniques that connect mind and body.

We use methods known as body oxygen level test (BOLT), maximum breathlessness test (MBT), and max exhale test.

BOLT measures the body's sensitivity to the gas carbon dioxide, it's an important test to measure the health of your functional breathing patterns and assess how your breath could be impacting your overall health.

MBT measures how long you can hold your breath for, this test signifies the quality of your everyday breathing and influence on anaerobic performance.

Max exhale test measures your ability to control your breath on the exhale.

Have you ever heard the saying "the body keeps the score"?

Throughout life, we are exposed to various external stimuli and experiences that influence the fluidity and regulation of our nervous system. I'm about to use a word that often carries a lot of stigma: trauma.

Trauma frequently underlies many of our life challenges. While we often associate trauma with something significant, severe, or catastrophic, this isn't always the case. Trauma shapes who you are today, encompassing a range of beliefs and emotional imprints that have been with you and developed since birth. Feelings of comparison over time can lead to lack of self-worth, or imposter syndrome - such as thinking "I'm not good enough for this role", or difficulties in creating healthy new habits - stem from trauma.

Trauma is neither inherently good nor bad. Resolving trauma involves finding ways to repair our nervous system, and our response to stress and overwhelm, which helps calm the mind and body, paving the way for resilience and growth.

We are committed to your progress and take every effort to ensure your satisfaction, and that you get the most out of the program.

This partnership requires effort and accountability from both parties to get the maximum results.

Therefore, if you have been accountable, showed up to all of your sessions and implemented the daily practices, and aren't seeing results, you have the option to apply for a refund for the remaining duration of the program.

For example, if there is five weeks remaining and you have paid upfront, you will be entitled to a refund of $1,250.