Breathwork Training: Executives, Senior Professionals & Athletes.
Breathwork is a proven and safe way to improve dysfunctional breathing patterns, that can play a role in ill physical and mental health, panic attacks, anxiety and stress. By implementing functional and healthy breathing patterns into our daily lives we can directly improve our physical, mental and emotional systems, improve mental focus and clarity, and build resilience towards the fast-paced, overwhelming and stressful environments we find ourselves in.
Benefits of Breathwork
Reduce Stress and Anxiety: Breathwork activates the body’s natural relaxation response and also builds resilience to stress and overwhelm.
Improved Mental Clarity: Breathwork creates space for the mind to unwind, enhancing cognitive function and improving concentration, focus and self-awareness.
Resolve Past Trauma and Emotional Blockages: Breathwork helps the body, mind, and emotional systems process stuck emotions and blockages and connect to our deeper subconscious memories.
Optimised Physical Health: Breathwork enhances respiratory efficiency, heart rate variability, and gas exchange to boost endurance, performance and energy levels.
Deeper Sleep: Breathwork activates physiological changes slowing down the heart rate, lowering cortisol levels, and promotes muscle relaxation.
Hi, I’m Paul, B.A (hons)., M.A., an Oxygen Advantage Instructor, Pranayama Facilitator, and in-training Breath Scientist, and founder of Expansive Breath.
I love the simplicity of Breathwork, and how with motivation and commitment, we can implement functional breathing patterns that yield healthy and powerful life-long lasting results to our overall physical, mental and emotional well-being.
I started Expansive Breath to help people use performance based breathwork techniques to overcome life’s daily challenges of stress, self-doubt and anxiety, and improve their focus and concentration, general health, and overall well-being.
Personalised Breathwork Services
We can train our breathing patterns to improve our resilience towards stress, improve mental clarity, and overall well-being and longevity.
Expansive Breath’s services are tailored to each individual based on data collected, and goals set during our initial consultation. They can help you in all areas of life, work, sport and relationships, by improving focus and concentration, resilience to stress and anxiety, overcoming self-doubt and limiting beliefs, and finding calmness to enjoy your special moments.