DISCOVER YOUR PATH WITH BREATHWORK
Master breathing, connect mind and body, support healing, and explore your true self.
Change starts here.
Breathwork is a dynamic practice that extends beyond simple relaxation techniques and opens the body and mind to renewal.
By rewiring dysfunctional breathing patterns and exploring the body's physiology and psychology, we can regulate the nervous system, improve our biochemistry, and create a profound sense of optimal living and meaning. This supports mental clarity and emotional resilience and promotes holistic well-being.
By consciously controlling our breath, we can navigate our subconscious mind and physiological imbalances, releasing stored tension and emotional blockages that manifest in our daily lives as stress, anxiety, and overwhelm.
Whether you want peace, self-discovery or peak performance, breathwork can support your mental, emotional, and physical well-being, creating breakthroughs that lead to long-lasting change.
Explore Services
8-Week Program
Discover the transformative 8-week Breath Program designed just for you. This comprehensive program will help you master your breathing habits, effectively regulate your nervous system, and deeply reconnect with your true self.
45 or 90 Minute Sessions
Join us for a personalised 1:1 session in 45-minute- or 90-minute formats. This session will be tailored to your intentions, guiding you in uncovering the depths of your emotions and feelings, creating renewed energy, self-connection and transformation.
Corporate Wellness
Implementing breathwork in the workplace empowers your employees to reclaim control over their physical, mental, and emotional well-being. Fostering a happy and healthy team enhances individual wellness, contributing to a thriving business.
Benefits of Breathwork
Reduce Stress and Anxiety
Breathwork activates the body’s natural relaxation response, regulates the nervous system, and builds resilience and adaptability to stress and overwhelm.
Resolve Past Trauma
Breathwork helps the body, mind, and emotional systems process stuck emotions and blockages and connect to our deeper subconscious memories.
Deeper Sleep
Breathwork activates physiological changes, slowing down the heart rate, lowering cortisol levels, and promoting muscle relaxation.
Improved Mental Clarity
Breathwork creates space for the mind to unwind, enhancing cognitive function and improving concentration, focus and self-awareness.
Optimised Physical Health
Breathwork enhances respiratory efficiency, heart rate variability, and gas exchange to boost endurance, performance and energy levels.
Mind-Body Connection
Breathwork strengthens the mind-body connection by promoting self-awareness, helping us tune into emotions, and releasing what no longer serves.
About Paul
Founder of Expansive Breath
Paul has collaborated with wellness and corporate professionals, as well as athletes, to demonstrate the transformative benefits of breathwork.
After experiencing its life-changing benefits first-hand—as a tool to navigate his healing journey through PTSD, chronic stress, anxiety, and depression—he has experienced breathwork's ability to change lives.
Through breathwork, Paul helps release stored tension, rewire the nervous system, and build resilience. These benefits are not limited to healing, but also extend to enhancing performance and fostering self-awareness. His approach encourages improved focus, overall wellness, and a deep sense of peace and well-being.